Sunset Yoga at Desa Prana is magical.
The Sunset, The Ocean, The Music, The Movement, The Breath, all combine to create a perfect space to revitalize, restore, and center.
Jeannie is a master trainer and, as is very evident the first time you take her class, an artist. This class always delivers. You will leave feeling calm and centered.
This is a community class and open to all levels. Each person will work at their own level, and modifications are encouraged. This class includes stretch, strength, balance, and breath to balance and heal the body.
No matter where you are.. you can start. No matter how much time has passed...you can start. Even if you are afraid or feel bad... you can commit to taking care of yourself. Start. You will improve and get stronger and more flexible and feel more peaceful, grounded, centered.
Please bring a mat.